Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."
The post 12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting appeared first on Mindful.
Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."
The post 12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting appeared first on Mindful.