A Guided Meditation for Turning Awareness into Action
Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together. The post A Guided...
View ArticleStruggling with the Sunday Scaries? Mindfulness Can Help
You don’t have to “beat” the Sunday Scaries. Here are 5 mindful ways to get curious and move through pre-Monday work anxiety. The post Struggling with the Sunday Scaries? Mindfulness Can Help appeared...
View ArticleA Guided Meditation Script to Help Kids Explore Feelings About Change
This meditation can help children mindfully notice and cope with the big emotions that come with the nature of change. The post A Guided Meditation Script to Help Kids Explore Feelings About Change...
View ArticleMindfulness for Racial Healing
Mindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism. The post Mindfulness for Racial Healing appeared first...
View ArticleA 12-Minute Meditation to Widen Your Perspective
This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us. The post A 12-Minute Meditation to Widen Your Perspective appeared first on Mindful.
View ArticleThe Benefits of Meditating With Others
We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits. The post The Benefits of Meditating With Others appeared first on Mindful.
View ArticleA 15-Minute Meditation for Patience and Resolve
Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and...
View ArticleCelebrating International Women’s Day: 10 Meditations by Powerful Women
We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement. The post Celebrating International Women’s Day: 10 Meditations by Powerful...
View Article3 Practices For Daily Peace for Busy Midlife Women
Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives. The post 3...
View ArticleA 12-Minute Meditation for Cultivating Daily Gratitude
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life. The post A 12-Minute Meditation for Cultivating Daily...
View ArticleA 12-Minute Meditation for Rediscovering Your Essence
In this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to...
View ArticleA Mindfulness Practice for Nonjudgmental Awareness
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if. The post A Mindfulness Practice for Nonjudgmental Awareness appeared first on...
View ArticleHow Mindfulness Can Help Us Heal White Fragility
As we practice mindful awareness and communication around race, we can build our toolkit for showing up in the world with more compassion and the capacity to learn. The post How Mindfulness Can Help Us...
View ArticleA Guided Meditation for Gathering Your Energy
Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease. The post A Guided Meditation for Gathering Your Energy appeared first on...
View ArticleA Meditation for Letting Thoughts Float By Like Bubbles
Meditation teacher Enrique Collazo guides a bubble meditation for observing the wandering mind and allowing each thought to pass. The post A Meditation for Letting Thoughts Float By Like Bubbles...
View ArticleTry This Guided Meditation As a Mindful Writing Prompt
The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to...
View ArticleA 15-Minute Meditation to Cultivate Equanimity
Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times. The post A 15-Minute Meditation to Cultivate Equanimity appeared first on Mindful.
View ArticleBuilding a Way Forward By Knowing Our Past
Explore three tools that can help us gain appreciation for the past and develop awareness for the future. The post Building a Way Forward By Knowing Our Past appeared first on Mindful.
View ArticleA 15-Minute Meditation for Patience and Resolve
Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and...
View ArticleCelebrating International Women’s Day: 10 Meditations by Powerful Women
We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement. The post Celebrating International Women’s Day: 10 Meditations by Powerful...
View Article